A. EMOM 16
1. 14/10 Cal Row
2. 45s Hollow Rock
3. 10 Double Russian KB Swing*
4. 50’ Lid Drag
B. 3 Rounds:
15 Toes to Bar
10 Burpee Box Jump Overs (24/20)
We are still working on converting each membership over to ACH. The deadline for this change is 10/31/18. We will be taking all CC info out of the database on the last day of this month. Please use the procedure below to add you bank account info to your Triib profile. Thanks!
For setting this up from your member account:
Log into your account on the Triib website
On the right side click "Payment Methods"
Select "Bank Account"
Click "Add Bank Account"
A pop up will appear with some details asking you to continue
Choose your bank, i.e. Chase, Bank of America, Wells Fargo
Enter in the account login information
If you have any questions please email firstname.lastname@example.org