A. Every 2 minutes for 5 rounds:

3 Thrusters (build to heavy 3)

B. Every 6 minutes:

1. 30 HSPU’s

600m Run

2. 30 Wall Balls (30/20)

600m Run

3. 30 DB Shoulder to OH (45/30)

600m Run

Join us for an introductory class about how essential oils can be used to promote wellness taught by Kimberly Rosenfeld and Kelli Sobel from Liquid Sunshine immediately following the 10am CrossFit class on Saturday October 20th. They will discuss way to support immunity, sleep, stress relief, energy, emotional support, digestive health, joint pain and muscle aches and many more using all-natural therapeutic grade essential oils. They will also suggest easy ways to decrease environmental toxins by switching and ditching chemical-based cleaning and personal care products for plant-based alternatives. Follow them on instgram @liquidsunshine.essentials to get a sneak peak.