Monday


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A. Every 2 minutes for 6 rounds:

A. Every 2 minutes for 6 rounds:

Deadlift

8x55, 6x65, 4x70, 2x80 2x85, 2x85%

B. 12 minute AMRAP:

50 DU’s

20 Release Pushups

15 Deadlifts (225/155)

Endurance

Every 10 minutes for 4 rounds:

1. Row 2000m

2. 20 Burpee over Paralette + 800m Run