Saturday



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Weightlifting

A) Hang Snatch + Snatch

70x2, 75x2, (80x1)x4

B) Power Clean+Clean+Jerk

70x2,75x2, (80x1)x4

C) Snatch Deadlift

5x3 @80%


10am WOD

A. Every 2.5 minutes fo 5 rounds:

6 Strict HSPU’s + 6 One Arm DB/KB Strict Press (per arm)

B.5 Rounds:

8 Strict Pullups

16 DB Power Snatch (45/30)

400m Run