Thursday


PPKZERjw.jpeg


A. Every 90s for 8 rounds:

Power Snatch

3-3-3-3-2-2-2-2

B. 50/40 Cal Row

20 Power Snatches (115/80)

Rest 2 minutes

20 Power Power Snatches (115/80)

50 Wall Balls (25/16)


Hey Guys,

We are still working on converting each membership over to ACH. The deadline for this change is 10/31/18. We will be taking all CC info out of the database on the last day of this month. Please use the procedure below to add you bank account info to your Triib profile. Thanks!