Tuesday



1444014787273.jpeg



A. Every 75s for 12 rounds:

  1. 2 Turkish Get Ups

  2. 4 L-Pullups*

    *each of the 4 pull-ups will require a different grip: overhand, mixed, mixed, underhand. Do them as singles

B. 12 minute AMRAP:

30 Double Unders

15 Russian KB Swings (70/53)

9 HSPU’s