All right, Day 2 of the 50-Day Challenge and I've gotten a lot of good questions about how to be successful with it.
On day 2, I reached all my vitamin and mineral goals. Here's how I did it:
1. Bulletproof Coffee w/ good fats
2. Huge smoothie with A LOT of stuff in it (kale, spinach, mixed berries, avocado, eggs, butternut squash)
3. Jus Poke: seaweed salad (this was HUGE in helping me fulfill), raw tuna, pickles, avocado
4. Full Fat Greek yogurt w/ hempseeds, blueberries, almond butter
This isn't the entire food log, but the main foods I put down above. I noticed my calcium was low so I had yogurt for dinner. I noticed my zinc was at 85% so I added hempseeds to the yogurt. Lastly, my vitamin E was at 75% so the almond butter took care of that
Having a good fridge and pantry full of whole foods was the key to my ability to throw that dinner together and reach my numbers. It wasn't the most exciting dinner in the world but I was excited to fulfill my nutrients!
Keep tinkering and finding those magic combos!
CrossFit Redondo | 1206 S. Pacific Coast Highway, Redondo Beach, CA 90277