Food Lists

This is an excellent resource for making shopping lists 

This is an excellent resource for making shopping lists 

I know many of you are gearing up for the 50-Day Challenge starting on Monday. If you are food shopping and prepping tomorrow (like me), these lists may be helpful! 

There is still time to sign up. Email ryan@crossfitredondo.com to get started!

TOP 10 MOST NUTRIENT DENSE FOODS

Dr. Axe

1. Leafy Greens (kale, bok choy, spinach, chard, etc)

2. Beef Liver

3. Bell Peppers (all colors)

4. Broccoli/Cauliflower

5. Asparagus 

6. Berries: blueberries strawberries, raspberries 

7. Carrots and Parsnips

8. Tomatoes

9. Mushrooms

10. Sea Vegetables 

 

Healthline

1. Salmon

2. Kale

3. Seaweed

4. Garlic

5. Shellfish 

6. Potatoes

7. Liver

8. Sardines

9. Blueberries

10. Eggs

Oz Garcia, Ph.D.

1.Blueberries

2. Wild Salmon

3. Pomegranate

4. Olive Oil

5. Nuts

6. Leafy Greens

7. Garlic

8. Brown Rice

9. Yogurt

10. Coconut Oil