Saturday

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Olympic Lifting 

A. Muscle Snatch + Snatch Balance + OH Squat 

    5x1 @50-60%

B. Snatch 

   3x60, 3x65, 2x70, 2x75, , 2x80, 1x85, 1x85, 1x85

C. Power Clean + Jerk

3x60, 3x65, 2x70, 2x75, , 2x80, 1x85, 1x85, 1x85

D. Good Morning

   4x8

10am WOD

5 Rounds:

400m Run

15 Burpees to 6"

15 V-Ups

15 Russian Swings (70/53)