Open Teams Announced

Only a few spots left!! 

Only a few spots left!! 

A. 3 Rounds:

    30 Cal Row

    15 Pullups

    10 Bar Facing Burpees 

    B. EMOM 12:

      1. 10 Glute Bridges 

      2. 30s L-Sit

      3. 15 Ring Pushups 

 

 

Team Chan

Mike G, Brett, Dr. Alex, Joey, Vince, EJ, Kevin, Kristin, Gwen, Dr Dave, Alex O, Tara, Dahlia, Adam, Jeff P, Trina, Stacey

 

Team Rob

Mike Sp, Ivy, Clint, Hilda, Steph, Vince W, Britt, Eric P, Kathy, Dr. Lynn, Scott M, Huber, Jamie, Colin, Josh A, Ramon, Mara, Dan F 

Team Miguel

Mark E, Wendy, Dr. Marc, Bob, Christa, Mike F, Steven, Koa, Nat, Mark S, Mel, Ted, Young Ben, Scott S, Husky Mark, Francisca, Sam B

Team Doyle 

Lina, Rick, Andy S, Joe S, Jimbo, Frank V, Dr. Tony, Herb, Amy A, Caitie, Kelly H, Laura, Richard E, Dick, Jane, Shana, Erica G