Thursday

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A. EMOM 15:

1. 20s L-sit

2. 10 Glute Bridges w/ Hip Circle Band (1 second pause at top)

3. 8 Strict Ring Dips

B. 21-15-9

    KB Swings (70/53)

    HSPU's 

 

Here is a video explanation of the 50-Day Challenge: https://vimeo.com/249553645