Monday

 

A. Every 90s for 8 rounds:

    2 Front Squats 

B. 5 minute AMRAP:

    4 Power Cleans (155/105)

    10 HSPU's

   Rest 2 minutes 

  5 minute AMRAP:

  3 Power Cleans (185/135)

  10 HSPU's   

Endurance 

Every 4 minutes for 9 rounds:

1. 2 minute Row for Cals 

2. 400m Run

3. 25 Parallete facing burpees