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A. Snatch Ext + Muscle Snatch + OH Squat 

5x1 @50-60%

B. Snatch 

3x60, 3x70, 2x80, 2x85, 2x90

C. Clean + Jerk 

3x60, 3x70, 2x80, 2x85, 2x90

D. Push Press

    5x4

 

3 Rounds:

90s Work, 90s Rest

1. Row for Cals

2. Ring Pushups

3. Box Jumps (24/20)

4. DB Power Snatch (45/30)