Wednesday

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A. Every 2 minutes for 6 rounds:

    3 Tap n Go Power Snatches 

B. 12 minute AMRAP:

    4 Power Snatch (95/65)

    5 Burpees over Bar

    6 Thrusters (95/65)

Here is a video explanation of the 50-Day Challenge: https://vimeo.com/249553645

I will send out 50-Day Challenge paperwork on Thursday!