A. Snatch Ext + Muscle Snatch + Sn Push Press

5x1 @50-60%

B. Snatch 

3x60, 3x70, 2x80, 2x80, 2x80

C. Clean + Jerk 

3x60, 3x70, 2x80, 2x80, 2x80

D. Back Extension

    4x12

10am WOD

5 Rounds:

200m Run

50 DU's

20 Pushups

15 Thrusters (45/35)

Rest 2 minutes