Monday

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A. Every 2 minutes for 6 rounds:

       Deadlift

8x60, 6x65, 4x70, 3x75, 3x80, 4x80%

B.  21-15-9

    Chest to Bar Pullups 

    Box Jumps (30/24)

       

Endurance 

1000m Row

1100m Run (Knob Hill)

250 DU's