Thursday

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A. 10 Sets of Turkish Get-Up (each side, so 20 total reps)

15 minute CAP

Score is TOTAL weight lifted (example, if I were to do 45lbs for every rep, my score would be 900lbs)

B. 14 minutes AMRAP:

    25 Box Jumps (24/20)

    25 HSPU's

    25 Russian KB Swings (70/53)