Tuesday

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A. Every 2 minutes for 5 rounds:

    8 Single Leg RDL w/ KB (4 per leg)

B. 15 minute AMRAP:

     40 Double Unders

      20 Pistols

       Farmer Carry (45's/25's) to break in sidewalk + back*

*this segment is worth 10 "points", 5 there and 5 back