Saturday

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9am Oly Lifting

A. Snatch Extension + Muscle Snatch + Snatch Balance

    50, 50, 60, 60, 60%

B. Snatch

   5x3 @60, 65, 70, 75, 75%

C. Clean + Jerk

5x3 @60,65,70,75,75%

D. Back Extensions

3x10

 

10am WOD

50 Pistols

400m Run

50 Situps (anchored)

400m Run

50 Jumping Lunges

400m Run

50 Situps