Wednesday

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A.  3 Sets of :

     10 Deadlifts @ 55%

     Rest exactly 1 minute between sets 

B. 18 minute AMRAP:

    20 HSPU's

    10 Burpee Box Jump Overs (24/20)

    20 Toes to Bar

   Farmer Carry to D, run to C, farmer carry back to the gym (45's, 25's on implements)

the carry/run is worth 30 "reps". 20 for carries and 10 for the run