Monday

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A. Every 2 minutes for 8 rounds:

    Strict Press 6-6-6-3-3-3

*record your best 6 and best 3

B. 12-9-6 reps of:

    Chest to Bar

    DB Power Snatch (45/30)

At the 5 minute mark, repeat the workout for a second time 

 

Endurance

6 Rounds:

800m Run

Rest 2 minutes

Between rounds 3 and 4, rest 5 minutes