Thursday

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A. Every 90s for 8 rounds (4 each)

1. 10 Strict HSPU's

2. 10 Barbell Good Mornings 

B. In a 12 minute window:

   50/40 Cal Row

   50 Walking Lunge Steps, DB/KB Front Rack (45/30)

   400m Run

   With reminder of time, perform max rep burpees to a 6" target