Saturday

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9am Only Lifting

A. Hang Snatch + Snatch 

     60, 70, 75, 80, 85, 85 ,85, 85

B. Hang Clean + Clean + Jerk

    Same % as Snatch

C. Hang Snatch Extension

     4x4 @ 70 %

D. Split Press 

     4x4 on both sides

 

10am WOD

800m Run

50 Push-ups 

50 Thrusters (45/35)

50 Push-ups 

50 Jump Squats (45/35)

800m Run