Wednesday

A. EMOM 5:

    3 Tap n Go Power Cleans + Push Jerk

right into:

EMOM 5 

  5 Tap n Go Power Cleans

B.  10 minute AMRAP:

      10 Deadlifts (155/105)

      15 Pushups

     10 Power Cleans (155/105)

     15 Pushups