Satruday

 

Weightlifting

A. Power Snatch + OH Squat + Snatch

    5x2 @60, 70, 75, 80, 80%

B. Clean + Front Squat + Jerk

  5x2 @60, 70, 75, 80, 80%

C. Clean Ext

    5x3 @80

D. Press

     4x5

 

10am WOD

5 Rounds:

3 minutes:

10 Burpees

20 Pullups

30 Air Squats

Max Rep DU's

Rest 2 minutes after each round