Tuesday

1456807183508.jpeg

 

A. Every 2.5 minutes for 4 rounds:

    8 Strict Chinups + 6 Push Press 

B. 20 Toes to Bar

    400m Run

    20 Push Press (135/95)

    400m Run

     40 Wall Balls (30/20)

    400m Run

    20 Push Press

   400m Run

   20 Toes to Bar