Monday

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A. Every 2 minutes for 6 rounds:

    Back Squat

5x60, 4x70, 3x80, 2x85, 2x85, 2x85%

B. 3 Rounds:

   10 Hang Power Cleans (135/95)

   15 HSPU's

   20 Box Jumps (24/20)

*part B and Endurance are repeats from 1-23-17

Endurance

8 Rounds:

400m Run

12 KB Swings (53/35)

10 Burpees

2 minute rest