Saturday

A. Snatch Ext + Hang Snatch + Hang Snatch 

    60, 60, 70, 70, 75, 75, 80, 80

B. Hang Clean + Hang Clean + Jerk

     60, 60, 70, 70, 75, 75, 80, 80

C. Snatch Deadlift to Hip

      5x3

80, 90, 90, 90, 90

D. Split Press

      4x4 on both sides!

 

In 10 minutes:

50 Box Jumps (24/20)

800m Run

10-20 minutes:

50 Toes to Bar

800m Run

20-30 minutes:

100 Jumping lunges

800m Run