Saturday

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A. Snatch Ext + Hang Snatch + Hang Snatch 

    60, 60, 70, 70, 75, 75, 80, 80

B. Hang Clean + Hang Clean + Jerk

     60, 60, 70, 70, 75, 75, 80, 80

C. Clean Pull

   5x3

80, 85, 90, 90, 90

D. Press

    4x5

 

10am WOD

From 0-10 minutes:

24-16-8

Burpees

DB Power Snatch (45/30)

From 10-20 minutes:

2 Rounds:

40 Jumping Lunges

30 Knees to Elbows

From 20-30 minutes:

24-16-8

Burpees 

DB Power Snatch (45/40)