Wednesday

We've been missing Brian at the gym. Brian and his wife Grace moved to Scottsdale for a work opportunity. We wish them the best of luck!

We've been missing Brian at the gym. Brian and his wife Grace moved to Scottsdale for a work opportunity. We wish them the best of luck!

A. Every 2 minutes for 5 rounds:

    Deadlift 

8x60, 6x70, 4x75, 4x80, 4x80%

B. 12 minutes to get as far as possible:

   50/40 Cal Row

   50 Box Jumps (24/20)

   50 Toes to Bar

   50 Deadlifts (185/135)