Monday

A. Every 90s for 8 rounds:

     Push Press + Push Jerk

B. Every 5 minutes for 3 rounds:

    2 Rounds:

   12 Pullups

    8 Power Clean + Push Jerk (115/80)

   

Endurance

Long Right Lap

Rest 3 minutes

800m Run

Rest 3 minutes

Long Left Lap