Saturday 8/12

A. Hang Snatch + Hang Snatch + OH Squat

    60, 60, 70, 70, 75, 75, 80, 80

B. Hang Clean + Hang Clean + Jerk

     60, 60, 70, 70, 75, 75, 80, 80

C. Push Press Off Back

     5x3

D. Split Press

    4x5

 

10am WOD

400m Run

40 Box Jumps (24/20)

400m Run

40 DB Power Snatch (45/30)

400m Run

40 Pullups

400m Run