Friday: Marston


20 Minute AMRAP:

1 Deadlift (405/275)*

10 Toes to Bar 

15 Bar Facing Burpees 

*90-95% of 1RM is an appropriate load for this WOD. 

Special Warfare Operator 1st Class William Blake Marston, 31, of Concord, New Hampshire, died Jan. 10, 2015, in DeLand, Florida, during military parachute training. Marston was assigned to an East Coast-based SEAL Team and served in the Navy for six years. 

Marston is survived by his girlfriend, Christine Clark; parents, Bill and Nancy; three siblings, Chris, Jeffrey and Emily; and many other friends and family