Monday

4 Rounds:

40s work; 1:20 rest 

1. Row (cals)

2. Jump Squats 

3. Pullups

4. Burpees

*score is grand total reps 

 

Endurance is the same as the WOD tomorrow. If you would like to do two sessions tomorrow, the other session is: 5x: 600m Run, 60 DU's