Saturday

A. Snatch

3x60%, 3x70 2x80, 2x85, 1x90 x3%

B. Clean & Jerk

Same percentages as Snatch

C. Push Press

4x4

D. Back Squat

    4x4 @70%

 


5 Rounds:

15 V-Ups

10 Strict Pullups

400m Run