Thursday

Lots of CrossFitters in this photo. Only one of them doing some work

Lots of CrossFitters in this photo. Only one of them doing some work

A. EMOM 14:

    1. 1 Power Snatch 

    2. 30s HS Hold

 

B. 3 Rounds:

    20 Box Jumps (24/20)

    15 Chest to Bar Pullups

    10 Strict HSPU 

 

REMINDER: The gymnastics class will not take place on this Easter Sunday