Wednesday

Every 10 minutes for 3 rounds:

1. 800m Run

  30 Wall Balls (30/20)

2. 200 DU's

    30 HSPU's 

3. 75/55 Cal Row

    30 DB Thrusters (50/35)*

 

       *don't treat this like The Open. Scale to an appropriate weight 

Standings and 17.2 write up will be posted tomorrow night!