Thursday

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A. 6 Turkish Get-Ups per arm

   Build to heaviest possible   

B. EMOM 20

   1. 16/12 Cal Row

   2. 8 Burpee Box Jump Overs (24/20)

  3. 15 Wall Balls (20/14)

  4. 15 V-Ups

Scoring for this is the number of rounds successfully completed out of 20

Hey guys, we will wrap up the Open in the next few days. I want to make sure I get all the stories and highlights together from an incredible 5 weeks!

I can officially say that Team Chan/Tia will be crowned the 2017 team of Champions. Congrats, a trophy will be awarded soon!