This group did 16.4 a year ago and improved their score this year!
Rob 193 194
Steph 142 167
Richard E 104 149
Dr Lynn 170 172
Scott M 159 162
Adam 166 165 *Improved TB from last year
Olga 128 157
Kathy 150 168
Dick 165 171
Stacey 178 186
Dan C 165 165 TB 11:25 90 sec faster
Caitie 122 182
Emily 165 168
Dr Marc 125 144
Jeff 156 165
Mark S 129 169
Joey 168 172
Colin 139 150
Clint 167 168
Paul K 99 124
**We believe a few others may have done 16.4 and improved their score this year. We either couldn’t track down the 16.4 score or couldn’t get ahold of the indiivudal to document the PR. If you got a PR on 17.4, let us know asap!
Mark S. got 19 cals into the row last year. This year, he got 54 cals on his first attempt at 17.4! He was just one cal shy of finishing the row portion. He came back in on Sunday and was not only able to finish the row, but get 4 HSPUs!
Emily got 3 HSPUs this year! During 16.4 she was able to finish the row but not do any HSPU’s. She’s worked really hard this year on her HSPU’s and it paid off!
Caitie got 60 more reps this year! She was just getting back into training last year, and this workout shows how far she has come with focused training
Stacey took home top score for the ladies of CFR. She got 8 more HSPU’s than last year for a score of 186
Dick improved his score by 6 reps from last year! He currently sits in 30th in Southern California Men 60+
Kathy finished with 13 more reps than last year. She was able to finish the row and got 3 push presses!
Steph, did 16.4 pregnant with Lily last year. This year she finished the row and did 2 HSPUs!
Tia did 17.4 on Friday and got through 5 HSPU’s. This was a very solid score and a great effort. She came back in on Monday redid it. Her split times were slower on the deadlifts, and she continued to lose time from her first attempt as the workout continued on. She got off the rower with about 1 minute remaining to do HSPU’s. Despite being behind, Tia rattled off 10 HSPU’s for a 5 rep PR! She currently sits in 4th place in Socal.
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