Monday

17.5

17.5

A. Every 2 minutes for 6 rounds:

    Clean + Clean + Push Press

B. 8 minute AMRAP:

    8 Thrusters (95/65)

    8 Power Cleans (95/65)

    8 Burpees over Bar 

Endurance

4 Rounds:

800m Run

75 DU's

Reminder: The Cardio Conditioning Class on Monday's is now at 9am

Outstanding Wall Walks List

Twade

Mike K

Kathy

Huber x2

Erica

Young Ben x2

Vince W