Wednesday

A. Every 2 minutes for 5 rounds:

    5 HSPU's*

*build to shortest riser or largest defecit

B. 5 minute AMRAP:

    30 DU's

    12 Thrusters (75/55)

Rest 3 minutes

 5 minute AMRAP:

  30 DU's

   6 DB Thrusters (50/35)