Wednesday

A. Every 2 for 5 rounds:

Deadlift 

60x3, 70x3, 75x3, 80x3, 85x3

Rest 3 minutes then:

Max Reps at 75%

B. 12 minute AMRAP:

    8 Burpee Box Jumps

    10 Pullups 

    12 DB Power Snatches (50/35)