Monday

A. EMOM 15:

1 Clean

1-5 @ 80%

6-10 @85%

11-15 @90-95%

B. Every 3 minutes for 6 rounds

  5 Cleans (155/105)

  7 Burpees over Bar

  9 Toes to Bar 

 

ENDURANCE

2 Rounds:

1000m Row

Rest 3 minutes 

Long Right Lap

Rest 3 minutes