Saturday

A. Snatch

    2x65, 2x75, 2x80, 2x85, (1x90)x3

B. Clean + Jerk

   2x65, 2x75, 2x80, 2x85, (1x90)x3

C. RDL

      4x6

 

10am WOD

A. Goat Work

B. 15 minute AMRAP:

30 Double Unders 

12 Shoulder to OH (115/75)

9 Toes to Bar