Friday

If you cannot make it on Saturday:

17.1 

10 DB Power Snatches (50/35)

15 Burpee Box Jump Overs (24/20)

20 DB Pow Sn

15 BBJO's

30 DB Pow Sn

15 BBJO's

40 DB Pow Sn

15 BBJO's

50 DB Pow Sn

15 BBJO's

20 minute CAP

 

If you are doing 17.1 on Saturday:

A. 2 Rounds:

12 DB Power Snatch (50/35)

12 Burpee Box Jump Overs (24/20)

*do this at a moderate pace 

B. EMOM 12:

   1. Row 15/10 Cals

  2. 40 DU's

  3. 10 Russian KB Swings (53/35)

C. Stretch