Thursday: Start of 2017 Open


A. Every 2 minutes for 6 rounds:

   OH Squat x4*

*build to heavy 4

B. 15 Snatches (95/65)

     50 Double Unders

  12 Snatches

     50 Double Unders

  9 Snatches 

    50 DU's

The Open starts tomorrow! We will have the gymnastics class at 5pm but also will be airing the live announcement which also starts at 5. Good luck to all!