Monday President's Day

Schedule Tomorrow:

8am Cardio Conditioning 

10am WOD

4pm WOD

 

A. Every 2 minutes for 5 Rounds:

3 Power Clean + Push Jerk*

*Tap n Go

B. 400m Run

   30 Power Clean + Push Jerks (135/95)

  800m Run

  30 DB Power Snatch (45/30)

400m Run