A. Every 2 for 6 rounds:


60x3, 70x3, 75x3, 80x2, 85x2, 90x2

Rest 3 minutes then:

Max Reps at 80%

B. 20 Minute AMRAP:

   40 Wall Balls (20/14)

   30 Deadlifts (185/125)

   20 Shoulder to OH (135/95)

   10 Lunge Steps, Bar on Back (135/95)



We are renaming our Master's Class on Mondays at 8am to "Cardio Conditioning". All members are welcome to attend. The class structure will be as follows: 20 minute warm up/stretch/mobility, 15 minute accessory/core work, 15-20 minutes conditioning (rowing, body weight movements, KB Swings etc), and a 5-10 cool down stretch.

The goal of the class is to be beginner-friendly enough to be inclusive, but also offer a definite challenge for veteran members. Non members are also welcome for a $20 drop in fee.