A. Every 2 minutes for 5 rounds:

3 Clusters*

Tap n Go

B. 4 Rounds:

   8 Clusters (95/65)

  12 Toes to Bar

  8 Burpees to a 6" Target



Every 5 minutes for 6 rounds:

1. 800m Run

2. 3 Minute Row for Calories

3. 200 DU's 

Thank you ALL so much for participating in the CFR Survey we sent. If you still haven't completed it yet, we would love to hear your thoughts. If you have not received it, please email us at so we can get it sent out to you.

One of things we have gotten some feedback on is more weekend classes. Some say earlier classes, some say later. If you think you would be a regular attendee, please send us what day and time would work best for you. We can consider adding a class if it makes sense. Thanks again to everyone who participated!

Outstanding Wall Walks List

Huber x2

Jeff P



Mike K