Thursday

A. Every 90s for 10 rounds:

Back Squat x2

50, 55, 60, 65, 70, 75, 80, 85, 90, 90+%

B. 0-6 minute:

 50/40 Cal Row

 25 HSPU's

6-12 minutes:

 100 DU's

  25 Deadlifts (225/155)

12-18 minutes:

60 Jumping Lunges

25 Hang Power Cleans (135/95)